Weigh In record (no journal entry) for 29 July 2024
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.80g | Prot: 54.21g | Carbs: 118.77g.
Breakfast: Alpro Soya Mandelmilch, Kölln Blütenzarte Haferflocken, Aldi Putenbrustaufschnitt, Spiegelei. Lunch: Medjool Datteln, Aldi Rindersaftschinken, Ja! Frischkäse mit Kräutern, Harry Korn an Korn. Dinner: Kerrygold Extra Ungesalzen, Gouda oder Edamer, Rote Zwiebeln, Rote Tomaten, Ei, Harry Korn an Korn. more...
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Losing 0.2 kg a Week
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Finchen74's Weight History
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