aurangzebw's Journal, 28 Jul 24

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Weigh In record (no journal entry) for 28 July 2024

77.3 kg Lost so far: 1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1093 kcal

Fat: 34.16g | Prot: 56.91g | Carbs: 142.86g. Breakfast: Cappuccino. Lunch: Mango, Lamb or Mutton Goulash, Bread, Banana. Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato Chips, White Bread . Snacks/Other: Date. more...

203 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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