enigma2581's Journal, 10 Sep 11

ate yesterday.....a little too much but still lost even if it is only 0.2 lbs. its better than nothing

69.8 kg Lost so far: 0 kg.    Still to go: 31.2 kg.    Diet followed: Reasonably Well.

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3655 kcal

Fat: 95.44g | Prot: 109.02g | Carbs: 434.55g.   Lunch: non-fat latte. Dinner: Mocha Frappuccino (Bottle). Snacks/Other: kraft dinner, vegetable soup, dairy queen fries, dairy queen double cheeseburger, Cookie Dough Blizzard (Small). more...

1952 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...