Weigh In record (no journal entry) for 29 July 2024
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.05g | Prot: 49.73g | Carbs: 80.90g.
Dinner: Kerupuk Putih, Mentimun (dengan Kulit), Ikan Gabus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kurma, Pepaya. more...
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Losing 0.6 kg a Week
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shellaa..'s Weight History
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