Trupti Soman's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

72.2 kg Lost so far: 3.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

998 kcal

Fat: 14.29g | Prot: 48.06g | Carbs: 173.24g. Breakfast: Upma, Herbalife ShakeMate, Herbalife Formula 1. Lunch: Aloo Gobi, Roti. Dinner: White Rice, Hommade Dal Yellow. more...

1929 kcal

Exercise: Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 29 Jul 24

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Trupti Soman's Weight History