Weigh In record (no journal entry) for 07 February 2016
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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3035 kcal
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Fat: 64.14g | Prot: 236.64g | Carbs: 359.76g.
Breakfast: Ei, Kölln Haferflocken, Myprotein Impact Whey Protein, Myprotein Omega 3, Kaffee. Dinner: Banane, Goldessa Light Cottage Cheese, Schinken, Vollkornsemmel. more...
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2613 kcal
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Exercise:
Gym - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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