Weigh In record (no journal entry) for 26 July 2024
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69.7 kg
Lost so far: 5.2 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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5132 kcal
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Fat: 225.82g | Prot: 171.33g | Carbs: 676.79g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Smucker's Sugar Free Strawberry Preserves, ShopRite Fat Free Cottage Cheese, Trader Joe's Cinnamon Raisin Bagel, Dannon Oikos Triple Zero - Vanilla. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bibigo Mini Wontons Chicken & Cilantro. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Quest Dipped Cookies & Cream. Snacks/Other: Almonds , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Brownie. more...
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Gaining 7.0 kg a Week
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