graieleyz's Journal, 28 Jul 24

graieleyz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2024

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2024:

1742 kcal

Fat: 64.13g | Prot: 66.32g | Carbs: 217.71g. Breakfast: Plain Pancakes, Woolworths Cappuccino Cafe Latte. Lunch: Fried Egg, Lancewood Full Cream Processed Cheddar Cheese Slices, Tea with Milk and Sugar, Oranges, Woolworths Brown Sandwich Bread. more...

1968 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

graieleyz's Weight History

View Complete History

graieleyz's Journal, 28 Jul 24

Submit a Comment

graieleyz's Weight History