Weigh In record (no journal entry) for 07 February 2016
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2084 kcal
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Fat: 77.30g | Prot: 82.19g | Carbs: 267.09g.
Breakfast: Lidl Tosta Integral, Continente Queijo Fresco Meio Gordo, Café Expresso, Vigor Leite Magro, Vigor Leite Magro. Lunch: McDonald's Tarte de Maçã, Pingo Doce Caldo Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Arroz Agulha Basmati, Carne de Porco do Lombo Assada, Continente Feijão Preto Cozido. Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Caldo Verde. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco, Papo Seco, Limiano Queijo Amanteigado, Rissol. more...
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Gaining 2.0 kg a Week
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Kittykitty@'s Weight History
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