Weigh In record (no journal entry) for 28 July 2024
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90.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.53g | Prot: 139.34g | Carbs: 137.46g.
Breakfast: Qualitá Flocão, Hortifruti Melão Amarelo , Ovo Cozido, Growth Supplements 80% Whey Protein, Maçãs Fuji. Lunch: Arroz Integral, Feijão Preto Cozido, Chuchu Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Cenouras Cozidas, Hortifruti Abóbora Cabotian Cozida, Vitao Mix de Sementes e Grãos. Dinner: Carne Moída Refogada, Castanhas-do-Pará, Cuscuz (Cozido). Snacks/Other: Ceifeiro Semente de Chia, Growth Supplements 80% Whey Protein, Frimesa Iogurte Zero Coco . more...
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Gaining 0.3 kg a Week
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