It's been 1 year since I joined with the hope of losing 12 lbs before my vacation. Well, here I am, 365 days and 20(ish) lbs later. It's been an interesting journey and I've met a lot of very determined people. I have watched people go through joys, heartaches, triumphs, and well ... life. My year has been relatively stable and I thank any deity that will listen. My life has fallen apart in the past and I know how it affected my health and weight (50 lbs weight loss in 3 months). I could go on and on with how my year has been, but I won't. I will finish this entry by thanking everyone who has supported me over the past year. I doubt that I could have done this on my own.
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1531 kcal
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Fat: 43.46g | Prot: 61.60g | Carbs: 142.48g.
Breakfast: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Baked Beans, Ciabatta, Moose Meat, Coffee, Ocean Spray Diet Cranberry Juice. Dinner: Ciabatta, Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef, Pepsi Diet Pepsi. Snacks/Other: Cabernet Sauvignon Wine, Purity Milk Lunch Biscuits. more...
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2267 kcal
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Exercise:
Watching TV/Computer - 8 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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