Weigh In record (no journal entry) for 07 February 2016
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127.7 kg
Lost so far: 0.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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3512 kcal
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Fat: 125.71g | Prot: 96.35g | Carbs: 480.26g.
Breakfast: Nussschokolade, Weißer Zucker (Granuliert oder Würfel), Kaffee mit Milch. Lunch: Migros Milch Drink, Kellogg's Frosties. Dinner: Zucker, Sweet Valley Waldbeerenmischung, Kaffee mit Milch, Weißer Zucker (Granuliert oder Würfel), Ricotta, Cabernet Sauvignon, Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Nussschokolade, Coca-Cola Coca-Cola, Passaia Passaia, Gemischte Nüsse, San Pellegrino Sanbitter. more...
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3361 kcal
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Exercise:
Cooking - 20 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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