Weigh In record (no journal entry) for 28 July 2024
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113.5 kg
Lost so far: 60 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 47.23g | Prot: 57.24g | Carbs: 232.49g.
Lunch: Good Choice Pinzgauer Käsespätzle. Dinner: Chef Menü Spaghetti Bolognese. Snacks/Other: SPAR Semmel, McDonald's Pommes (Mittel). more...
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Losing 2.1 kg a Week
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bigpete137's Weight History
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