Weigh In record (no journal entry) for 07 February 2016
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2097 kcal
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Fat: 80.53g | Prot: 127.64g | Carbs: 215.54g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: McDonald's Tarte de Maçã, Carte D'Or Gelado Nata, Sumo de Laranja Natural, McDonald's Batatas Fritas (Média), Arroz de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Amêndoas, Compal Essencial. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jamesolivetree's Weight History
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