Weigh In record (no journal entry) for 28 July 2024
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 43.83g | Prot: 16.53g | Carbs: 27.34g.
Breakfast: Quiche with Meat, Poultry or Fish. more...
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Gaining 5.6 kg a Week
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