Weigh In record (no journal entry) for 28 July 2024
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97.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 31.38g | Prot: 22.53g | Carbs: 102.59g.
Lunch: Aldi American Style Cookies. Dinner: Golden Seafood Knusperfilet, REWE Gnocchi, REWE Honig Senf Dressing, Lidl Gemischter Salat mit Dressing, Nektarinen, Bonduelle Kichererbsen , Erdbeeren mit Zucker, Wassermelone. more...
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Losing 0.7 kg a Week
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