Weigh In record (no journal entry) for 28 July 2024
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.06g | Prot: 32.29g | Carbs: 108.80g.
Lunch: Tango Waffle Choco Hazelnut, Alfamart Kerupuk Kulit Kerbau, Apel, Telur, Indomie Rasa Ayam Bawang. more...
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Losing 2.8 kg a Week
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sliceofomelette's Weight History
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