Weigh In record (no journal entry) for 28 July 2024
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 25.92g | Prot: 70.86g | Carbs: 146.52g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: Tropicana Slim Sweetener , Jus Jeruk, Nescafe Classic, Oatside Oat Milk Barista Blend, Daging Ayam (Panggang, Bakar, Dimasak), Mie. more...
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Losing 0.2 kg a Week
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