Nike26862's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

71.7 kg Lost so far: 14.5 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2016:

1994 kcal

Fat: 81.94g | Prot: 89.75g | Carbs: 215.39g. Breakfast: REWE Avocado, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Aldi Laugenbrezel, Kürbiskernbrötchen. Dinner: Schwarzwälder Schinken, Butter, Spiegelei ohne Fett, REWE Vollkornbrot Geschnitten. Snacks/Other: Eiweißshake. more...

1905 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nike26862's Journal, 07 Feb 16

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Nike26862's Weight History