Weigh In record (no journal entry) for 27 July 2024
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92.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 73.58g | Prot: 128.26g | Carbs: 105.13g.
Breakfast: Sadia Mussarela, Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Coxão Mole Grelhado, Abóbora Refogada, Couve Refogada, Camil Feijão Preto Temperado Cozido. Dinner: Predilecta Milho Verde em Conserva, Azeite de Oliva Extra-Virgem, Alface, Batata Inglesa Assada, Friboi Picanha Maturada. Snacks/Other: Queijo Cheddar, Da Terrinha Goma Pronta para Tapioca, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes, Hiking - 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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marcos1105's Weight History
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