Weigh In record (no journal entry) for 16 June 2024
|
116 kg
Lost so far: 57.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 41.76g | Prot: 285.21g | Carbs: 232.42g.
Breakfast: Nöm Pro 20 Himbeere High Protein, Nöm Pro 20 Topfencreme Vanille High Protein, Nöm Pro 20 Topfencreme Blueberry Cheesecake . Lunch: Chef Menü Spaghetti Bolognese. Dinner: Nöm Pro 80 Milch , Simply Good Masala Garnele Mit Gemüse Und Reis. Snacks/Other: Nöm Pro 20 Himbeere High Protein, Nöm Pro 20 Himbeere High Protein, Nöm Pro 20 Topfencreme Vanille High Protein, Nöm Pro 20 Topfencreme Vanille High Protein, Nöm Pro 20 Topfencreme Blueberry Cheesecake . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|