grakukla's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

97.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1185 kcal

Fat: 21.26g | Prot: 30.25g | Carbs: 224.64g. Breakfast: Marktkauf Chocololly, Gelatelli Sandwich Eis, Tomaten, Aldi Frischkäse Kräuter 15% Fett (15g), Roggen Knäckebrot, Banane, Kaffee mit Milch. Lunch: Nudeln (Gekocht). Dinner: Roggen Knäckebrot. Snacks/Other: Banane. more...

2502 kcal

Exercise: Schritte 8285 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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grakukla's Journal, 07 Feb 16

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grakukla's Weight History