Weigh In record (no journal entry) for 07 February 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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941 kcal
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Fat: 30.05g | Prot: 79.13g | Carbs: 84.89g.
Breakfast: Arla Skyr Natur, Kaffee, Beavita Slim Müsli. Lunch: Landjunker Hähnchenunterkeulen, K-Classic Prinzessbohnen. Dinner: Kirschtomaten, Avocado, Grafschafter Unsere Besten. Snacks/Other: Marshmallows, Ferrero Joghurt-Schnitte. more...
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1796 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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