Slava8820's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

57.9 kg Lost so far: 12.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

617 kcal

Fat: 21.10g | Prot: 37.00g | Carbs: 70.50g. Breakfast: Кофе с Молоком. Lunch: Чай с Молоком и Сахаром, Сметана, Творог (Полностью Обезжиренный). Dinner: Кефир 1%, Чай с Молоком и Сахаром, Овсяная Каша на Воде. more...

2231 kcal

Exercise: Housework - 1 hour, Ironing - 2 hours, Sitting - 12 hours, Breastfeeding - 3 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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