Weigh In record (no journal entry) for 27 July 2024
|
77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 68.63g | Prot: 51.33g | Carbs: 61.28g.
Breakfast: Mayones, Teh Tawar, Tahu. Lunch: Oseng Tahu, Kecap Manis, Sosis Kalkun, Pentol, Tahu Goreng, Tumis Kangkung, Uleg Sambal Pedas, Tempe Goreng. Dinner: Tahu, Tumis Kangkung. Snacks/Other: Dua Kelinci Sukro Oven. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neneng2412's Weight History
|