Weigh In record (no journal entry) for 27 July 2024
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45.2 kg
Lost so far: 9.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 30.25g | Prot: 94.77g | Carbs: 127.09g.
Breakfast: Ellenka Fiber Creme, Kacang Hijau Mentah . Lunch: Sereh, Bawang Merah, Bawang Putih, Lengkuas, Cabai Merah Besar, Dada Ayam, Nasi Putih, Daun Singkong. Dinner: Ellenka Rich Creme, Kacang Hijau Mentah . Snacks/Other: Aice Es Stik Rasa Semangka, Garuda Dilan Sandwich. more...
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Losing 0.4 kg a Week
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mia12389's Weight History
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