Weigh In record (no journal entry) for 27 July 2024
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 30.92g | Prot: 61.60g | Carbs: 127.46g.
Breakfast: Egg, Egg White, Vegetable Oil. Lunch: Rumah Makan Sederhana Semur Jengkol, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chia Seed, Skim Milk Powder, Muesli with Raisins, Dates and Almonds. Snacks/Other: Roma Sandwich Krim Kacang. more...
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Losing 3.3 kg a Week
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d_rahmawatii's Weight History
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