Weigh In record (no journal entry) for 27 July 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 48.34g | Prot: 57.90g | Carbs: 223.54g.
Breakfast: Bumbu Kacang, Kentang Rebus, Telur Rebus, Tahu Kukus, Siomay. Lunch: Ikan Kembung, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Urap, Nasi Ketan (Ketan), Jagung Rebus, Kelengkeng, Kerupuk Putih, Jeruk, Gula Pasir, Mayora Super Star, Good Day Coffee Freeze. more...
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Gaining 0.0 kg a Week
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diankumkum's Weight History
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