Weigh In record (no journal entry) for 25 July 2024
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76.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.46g | Prot: 69.74g | Carbs: 123.60g.
Breakfast: Hero Miele, Fage Yogurt Greco Total 0%, Kellogg's Special K Cioccolato Fondente. Lunch: Dimmidisì Farro con Verdure, Formaggio Feta, Pomodori. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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