Weigh In record (no journal entry) for 10 September 2011
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2011:
|
1048 kcal
|
Fat: 55.71g | Prot: 51.14g | Carbs: 88.44g.
Breakfast: peanut m&ms, chicken quarter. Lunch: chedder cheese, tomato, romain, smoked turkey, stone ground grain bread. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|