Weigh In record (no journal entry) for 06 February 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1899 kcal
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Fat: 62.55g | Prot: 128.64g | Carbs: 200.39g.
Breakfast: Rivercote Tostas de Sésamo, Dovo Clara de Ovo, Lidl Flocos de Aveia, Café Expresso, Sumo de Laranja Natural, Cem Porcento Chia em Sementes, Continente Fiambre De Peru. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Médio, Cozido), Café Expresso, Tomates Vermelhos, Vinho Tinto de Mesa. Snacks/Other: Morangos, Cem Porcento Sementes de Chia, Lidl Queijo Quark, Mel, Bagas Goji, Nozes de Nogueira. more...
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2426 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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