Weigh In record (no journal entry) for 23 July 2024
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 36.57g | Prot: 71.21g | Carbs: 239.74g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Woolworths Sweetened Soya Milk, Future Life Smart Food. Lunch: Nola Sweet & Creamy Reduced Oil Mayonnaise, Coleslaw , Sasko Brown Bread, Avocados. Dinner: Onions , Tomatoes, Mr Pasta Macaroni, Potato Salad, Checkers Extra Lean Minced Beef. Snacks/Other: Kiwi Fruit, Bananas, Date, Pears. more...
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Gaining 0.5 kg a Week
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michie_getsfitter's Weight History
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