Weigh In record (no journal entry) for 24 July 2024
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.37g | Prot: 93.07g | Carbs: 174.37g.
Breakfast: Nutritech Endurade Protein, Woolworths Sweetened Soya Milk, Herbalife Formula 1 Shake Mix Vanilla, Future Life Smart Food. Lunch: Sasko Brown Bread, Coleslaw, Avocados. Dinner: Chicken Drumstick (Skin Eaten), Chicken Breast. Snacks/Other: Date, Bananas, Naartjie. more...
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Gaining 1.4 kg a Week
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michie_getsfitter's Weight History
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