Weigh In record (no journal entry) for 25 July 2024
|
81.2 kg
Lost so far: 30.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 25.35g | Prot: 65.04g | Carbs: 293.31g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Avocados , Raisin Bread , Coleslaw. Dinner: Mr Pasta Macaroni, Tomatoes, Onions, Tuna in Water (Canned). Snacks/Other: Strawberries , Woolworths Seedless Red Grapes, Date, Bananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|