Weigh In record (no journal entry) for 26 July 2024
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.72g | Prot: 101.72g | Carbs: 185.22g.
Breakfast: Kellogg's All Bran Flakes, Herbalife Formula 1 Shake Mix Vanilla, Woolworths Sweetened Soya Milk, Future Life Smart Food. Lunch: Coleslaw, Avocados. Dinner: Chicken Breast, Mr Pasta Macaroni, Tuna in Water (Canned). Snacks/Other: Date, Kiwi Fruit, Strawberries. more...
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Losing 2.1 kg a Week
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michie_getsfitter's Weight History
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