Weigh In record (no journal entry) for 26 July 2024
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 59.30g | Prot: 118.70g | Carbs: 161.23g.
Breakfast: Espresso Coffee, Rxbar Strawberry, Premier Nutrition High Protein Shake - Vanilla. Lunch: Peach, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Dried Prune, Honey. Dinner: Trader Joe's Persian Cucumber, LaoGanMa Spicy Chili Crisp, Sesame Oil , Perdue Grilled Chicken Breast Strips. Snacks/Other: Oatly Oat Non-Dairy Frozen Dessert, Olipop Classic Root Beer, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Losing 1.3 kg a Week
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4wrgcWJG's Weight History
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