Weigh In record (no journal entry) for 25 July 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 74.00g | Prot: 111.00g | Carbs: 71.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Kirkland Signature Ground Beef 88/12. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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