Weigh In record (no journal entry) for 26 July 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.82g | Prot: 88.49g | Carbs: 190.89g.
Breakfast: Psyllium, Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Paleta Bovina Cozida, Cenouras Cozidas, Batata Inglesa Assada. Dinner: Heinz Mostarda Amarela , Carne de Sol, Aipim Frito. Snacks/Other: Polpa Norte Polpa de Cupuaçu, Tâmara, Tâmara, Mexerica, Maracujá, Psyllium, Mel, Abacate. more...
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Losing 3.0 kg a Week
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Ayalla Goncalves's Weight History
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