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Day-4 Akhirnya 10.000 langkah jg, semoga konsisten.
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1315 kcal
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Fat: 63.28g | Prot: 63.85g | Carbs: 126.75g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Pisang Molen. Lunch: Kikil, Bawang Merah, Bawang Putih, Bawang Bombay, Cumi-cumi, Tumis Pepaya Muda, Nasi Putih. Dinner: Gula Pasir, Teh Tawar, GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Sania Minyak Goreng, Telur, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Garam, Gula Pasir, Bakso Daging Sapi, Ngetop Sosis Merah, Bimoli Minyak Goreng, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Indomaret Kacang Atom Pedas. more...
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1656 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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lailatullll's Weight History
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