Weigh In record (no journal entry) for 26 July 2024
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 50.82g | Prot: 126.59g | Carbs: 173.56g.
Breakfast: Lidl Kipfilet Naturel, Crefée Kruidenkaas, Tastino Natural Tortilla Wraps. Lunch: Lidl Magere Franse Kwark, ESN Flav’N Tasty. Dinner: Tomaten, AH Ijsbergsla, Augurken, Lidl Extra Mager Runder Gehakt, Remia Friteslijn , Mosterd, AH Aardappelpartjes met Schil, Ketchup. Snacks/Other: AH Aardbeienslof, ESN Flexpresso Caramel. more...
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Gaining 2.1 kg a Week
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augurken's Weight History
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