Weigh In record (no journal entry) for 26 July 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 37.54g | Prot: 50.48g | Carbs: 100.86g.
Breakfast: Strawberries, Mixed Seeds, Bokomo Fibre Plus Bran Sticks, Nutriday Double Cream Plain Yoghurt, Honey. Lunch: Chicken Meat, Oranges. Dinner: Woolworths Napoletana Sauce, Tagliatelle. Snacks/Other: Honey, Toasted Rye Bread, Peanut Butter, Boiled Egg. more...
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363 kcal
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Exercise:
Gym circuit - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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Gaining 0.7 kg a Week
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lisa_chan's Weight History
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