Weigh In record (no journal entry) for 06 February 2016
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78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2953 kcal
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Fat: 129.11g | Prot: 84.06g | Carbs: 347.76g.
Breakfast: Aldi Flying Power Energy Drink, Squeezy Energy Super Gel, Banane, Breakfast Coffee. Lunch: Golden Toast Vollkorn Toast, Bofrost Linsensuppe, Butter, REWE Wiener Würstchen. Dinner: Butter, Getoastetes Weißbrot, Nutella Nutella, Ja! Fleischwurst, Spiegelei. Snacks/Other: Haribo Cola Fläschchen, funny-frisch Chipsfrisch Ungarisch. more...
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3794 kcal
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Exercise:
Running - 13/kph - 1 hour and 40 minutes, Home Training - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Indiana Jones, lass Deine Winchester zu Hause, wenn Du in die City reitest :-)
06 Feb 16 by member: Melli0812
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indiana12's Weight History
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