ranzmeir's Journal, 26 Jul 24

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Weigh In record (no journal entry) for 26 July 2024

115 kg Lost so far: 4.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2024:

893 kcal

Fat: 48.45g | Prot: 47.17g | Carbs: 69.26g. Lunch: SPAR Pfannengemüse Asia, Tann Knacker, Spiegelei, Schwarzwälder Schinken, S-Budget Puten Schnitzel. Snacks/Other: Nektarinen, Eskimo Cornetto Erdbeer. more...

3296 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.8 kg a Week

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ranzmeir's Journal, 26 Jul 24

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ranzmeir's Weight History