Weigh In record (no journal entry) for 26 July 2024
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73 kg
Lost so far: 4.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 18.04g | Prot: 24.10g | Carbs: 51.19g.
Breakfast: Зеленоградское Молоко Цельное 3,5-4,5%, Гречка, Яйцо. Snacks/Other: Кофе, Зеленоградское Молоко Цельное 3,5-4,5%. more...
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Losing 1.4 kg a Week
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