Weigh In record (no journal entry) for 26 July 2024
|
69 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 35.18g | Prot: 22.30g | Carbs: 121.02g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Peynes Taze Beyaz Peynir , Domatesler, Yumurta. Lunch: Siyah Zeytin, Pirinç Pilavı. Dinner: Krem Peyniri, Pide Ekmeği, Milka Çilekli, Delites İncirli Bisküvi. Snacks/Other: Karpuz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahsafard's Weight History
|