Weigh In record (no journal entry) for 06 February 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1624 kcal
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Fat: 60.58g | Prot: 107.76g | Carbs: 169.30g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pizza Hut Cheeseham. Dinner: Continente Carne Alentejana (Hambúrger de Carne Bovina), Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Caramelos de Nata Toffee (Werther's Original), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Pão de Leite. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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