Weigh In record (no journal entry) for 26 July 2024
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68 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.36g | Prot: 116.03g | Carbs: 101.60g.
Breakfast: Яйцо, Овсяные Хлопья, Кофе, банан Мини. Lunch: Салат с Зеленью и Овощным Ассорти, Курица. Dinner: Хлебцы Рисовые, Салат с Зеленью и Овощным Ассорти, Курица. Snacks/Other: Икра Лососевая, Капучино, Protein Bar WHEY91 Blueberry. more...
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1742 kcal
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Exercise:
Massage - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Marbeloscoach's Weight History
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