Weigh In record (no journal entry) for 25 July 2024
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128.0 kg
Lost so far: 27.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 121.97g | Prot: 86.36g | Carbs: 282.96g.
Breakfast: Wal-Mart Bakery Glazed Donut, Flaxseed Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Expo Fresh Strawberries , Blueberries , Bananas , Del Monte Avocado, Brownberry Whole Grains 12 Grain Bread. Lunch: Kind Granola, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Archer Farms Roasted Pepitas, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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4192 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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TheDoerle's Weight History
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