Weigh In record (no journal entry) for 25 July 2024
|
68.4 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 38.76g | Prot: 71.31g | Carbs: 176.20g.
Breakfast: Café, Casa de Bolos Bolo de Milho. Lunch: Peito de Frango, Batata Doce. Snacks/Other: Lacta Sonho de Valsa Stick, Melão, Itambé Iogurte Fit Morango , Kiwi, Café, Carne de Panela, Tapioca Tapioca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisantiago's Weight History
|