Weigh In record (no journal entry) for 25 July 2024
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.40g | Prot: 64.06g | Carbs: 180.77g.
Breakfast: Cuscuz (Cozido), Café, Ovo Frito sem Gordura, Paraíso Mussarela. Lunch: Coxão Mole Grelhado, Chuchu Cozido, Repolho Verde, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pastel de Carne. more...
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Losing 0.8 kg a Week
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YureLins's Weight History
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